Article courtesy of BCHA Professional RHT member Holly Fourchalk – Ph.D., HNM, MH, HT, RHT

To view entire article with additional information, please visit: http://www.choicesunlimited.ca/how-your-kitchen-can-protect-you-against-anti-biotic-resistant-bacteria/

 

Long before we the age of artificial synthetic antibiotics or man made laboratory created antibiotics
…nature provided us with some awesome antibiotics that still work!!!

1. Spices like garlic support our immune system and act as anti-microbials

2. Real cinnamon (especially Sri Lanka cinnamon) is anti-microbial

3. Spices like oregano, rosemary and thyme are antimicrobial for upper respiratory issues

4. Echinacea (especially Augustifoliais a great for improving immune function)

5. Probiotics in your foods (fermented, pickled, yogurt) is great to increase the probiotic component of your immune system

6. Honey was a great natural anti-biotic prior to the laboratory ones

7. Watermelon is great for the immune system

8. Ginger is another anti-microbial and also an anti-inflammatory

And there are a host of others…Go back to nature and REAL medicine and REAL food and GET HEALTHY

 

About the Author:

Dr Holly, has a genetic disorder and therefore a passion about health. With a PhD in Research, Design & Analysis;  in Psychology: Endocrinology; MA in Herbal Medicine; Dr of Natural Medicine; PhD Nutrition; Advanced Ayurveda Practitioner; Homeopathy, Reflexology; Energy Practitioner; Hypnotherapy & more, she has written 25 books and teaches around the world.